Published: June 30, 2022
What is high cholesterol and what causes it so high?
Due to poor diet and other lifestyle habits, existing medical conditions, genetics, or a combination of these factors—but when cholesterol levels get too high—increasing the risk of heart disease.
So it’s important to keep track of your cholesterol levels because you may not have any symptoms until a severe problem happens. (2)
What do cholesterol numbers mean?
Cholesterol numbers refer to the levels of cholesterol in your blood, and they are typically measured in milligrams per deciliter (mg/dL) in the United States. Here are the ranges for total cholesterol in adults:
- Normal: Less than 200 mg/dL
- Borderline high: 200 to 239 mg/dL
- High: At or above 240 mg/dL
Please remember keeping your total cholesterol levels (cholesterol numbers) below 200 milligrams per deciliter (mg/dL) according to the recommendation from the CDC. (3)
How do you measure cholesterol numbers?
Because high cholesterol doesn’t have symptoms, many people don’t know their levels are high. The only way to know whether you have high cholesterol is to get your cholesterol checked. Here’s an easy tip to teach you. Use home cholesterol test kits to monitor your total cholesterol numbers.
Home cholesterol test kits has many benefits:
- Fast and convenient
- Depending on the kit, you might not need to fast (not eat) beforehand
- Maybe less expensive than the cost of visiting an in-person laboratory
- Can help you stay motivated with lifestyle changes, like diet and exercise
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A Mastrojohn’s case — High cholesterol, runs in Dean Mastrojohn’s family. So when a resident’s doctor encouraged Mastrojohn to make lifestyle changes to lower his risk of high cholesterol, and then he took the guidance solemnly. (1)
“My doctor — kept a watchful eye on me and vigorously suggested to lose some weight and exercise as much as possible to avoid medication,” says Mastrojohn. And then I lost almost 20 pounds and was exercising regularly and was very fit.” But Mastrojohn received a surprising news after he losing the recommended amount of weight and get his cholesterol in check. The result is that the rise of his LDL cholesterol and triglycerides. “I’ll never forget it. I could not believe it that my doctor told me my condition was genetic and he vigorously advised I should begin taking a statin medication and then control my cholesterol levels,” says Mastrojohn. (1)
We can learn from Mastrojohn’s case is that it doesn’t matter if you’re thin, overweight, in shape, or not in shape —high cholesterol can affect anyone. Overall, the issue with high cholesterol — it’s not something you actually ‘feel,’ and unluckily, some people may find out they have it after it’s too late.
For more information, please visit the website below.
What Is High Cholesterol? 
About Cholesterol
I Was Athletic and Fit — and Still Had High Cholesterol
REFERENCES
- I Was Athletic and Fit — and Still Had High Cholesterol [Accessed 3 June 2022]
- What Is High Cholesterol? [Accessed 3 June 2022]
- About Cholesterol” by Centers for Disease Control and Prevention [Accessed 4 June 2022]